Skip to main content

EP #24 : Elevate Your Life and Meditation Through a Daily Discipline

By April 12, 2016May 26th, 2020Podcast

Got a body? Then may I recommend discipline. It makes the world go round! It’s the way that you’re going to not only maximize your day, but also create a solid foundation for your mindfulness and mediation practice. It has other benefits too – like mental balance, weight control, and just overall longevity. A good discipline will tone the body to serve your practice like no other. So, let’s set up the optimal conditions for our practice to thrive through a daily routine of actions that serve us so that we may serve others. Also in this episode we look at “cause and effect” -what you put in is what you get out. From food to thoughts, to actions. Wanna kick ass? Then kick your own first and win!

Community Note:

Come on over to the Obsidian Blade Facebook Page and interact with the community. I'm posting not only great images and links to all the episodes, but great videos that further kick up the conversation around the many subjects we cover here on the podcast. See you there!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.